Having Sex After 50: A Conversation All Women Must Hear
When people hear “having sex after 50,” they assume that women must have lost all interest or that if they are still sexually active, they’re some kind of unicorn. The truth? Sex and intimacy do change after 50. Hormones shift, bodies respond differently, and desire might evolve. And instead of being told that these changes […]
A Clear Path Through Hormone Replacement Therapy (HRT)
If you’ve ever wondered whether hormone replacement therapy (HRT) is right for you in menopause and beyond, my recent conversation on the Wellness Your Way podcast is a great place to start. Host Dr. Megan Lyons shared that she’s been approached by countless people wanting to discuss HRT, but she waited to feature this topic […]
The Launch of The Bedroom Gap Book!
The Bedroom Gap by Maria Sophocles, M.D. officially launched on February 10, 2026 — and what an incredible month it has been! Within days of release, The Bedroom Gap became the #1 top seller in its Amazon category and has garnered significant press coverage. Prior to Launch, Dr. Sophocles was a guest on Good Day […]
Testosterone Therapy for Women: Secret Weapon or a Hidden Risk?
Thanks to the growing conversation around menopause and women’s health, we’ve finally busted one of the biggest myths about testosterone therapy: No, it’s not just for men! Learn what testosterone actually does for women’s health.
Navigating Menopause: A Physician’s Guide to Treatment Options
Menopause is BIG! You can’t scroll through a social media feed, stream or read anything without coming across the Great Midlife Awakening. It’s about time, but there is a tsunami of information. How to make sense of it all and find your way to what you need? Sixty percent of women feel ill prepared for […]
Menopausal Weight Gain
Menopause Weight Gain: Stop the middle age spread Most women gain weight as they age, but excess pounds aren’t inevitable. To minimize menopause weight gain, step up your activity level and enjoy a healthy diet. As you get older, you might notice that maintaining your usual weight becomes more difficult. In fact, many women gain […]