Navigating Menopause: A Physician’s Guide to Treatment Options

Menopause is BIG! You can’t scroll through a social media feed, stream or read anything without coming across the Great Midlife Awakening. It’s about time, but there is a tsunami of information. How to make sense of it all and find your way to what you need? Sixty percent of women feel ill prepared for […]

Menopausal Weight Gain

Menopause Weight Gain: Stop the middle age spread Most women gain weight as they age, but excess pounds aren’t inevitable. To minimize menopause weight gain, step up your activity level and enjoy a healthy diet. As you get older, you might notice that maintaining your usual weight becomes more difficult. In fact, many women gain […]