A Clear Path Through Hormone Replacement Therapy (HRT)
If you’ve ever wondered whether hormone replacement therapy (HRT) is right for you in menopause and beyond, my recent conversation on the Wellness Your Way podcast is a great place to start. Host Dr. Megan Lyons shared that she’s been approached by countless people wanting to discuss HRT, but she waited to feature this topic […]
The Launch of The Bedroom Gap Book!
The Bedroom Gap by Maria Sophocles, M.D. officially launched on February 10, 2026 — and what an incredible month it has been! Within days of release, The Bedroom Gap became the #1 top seller in its Amazon category and has garnered significant press coverage. Prior to Launch, Dr. Sophocles was a guest on Good Day […]
Navigating Menopause: A Physician’s Guide to Treatment Options
Menopause is BIG! You can’t scroll through a social media feed, stream or read anything without coming across the Great Midlife Awakening. It’s about time, but there is a tsunami of information. How to make sense of it all and find your way to what you need? Sixty percent of women feel ill prepared for […]
Menopausal Weight Gain
Menopause Weight Gain: Stop the middle age spread Most women gain weight as they age, but excess pounds aren’t inevitable. To minimize menopause weight gain, step up your activity level and enjoy a healthy diet. As you get older, you might notice that maintaining your usual weight becomes more difficult. In fact, many women gain […]
Get Your Sex Drive Back After Menopause With These Expert Tips
More than a third of women going through perimenopause or menopause experience sexual challenges.
You might find yourself feeling mentally interested in sex, yet your body doesn’t seem to follow. Or maybe you’d rather be watching TV than having sex. For some women, desire feels like a distant memory altogether. But these experiences don’t mean your libido has gone forever.
Sex After Menopause: What’s Changing in Your Body & What Helps
Sex after menopause is different, it can hurt. Learn how it changes and what you can do.